A keto breakfast recipe that is both nutritious and tasty can include a simple, yet delicious omelet stuffed with avocado and spinach. Below you will find a step-by-step recipe.
Ingredients:
- 3 large eggs
- 1 ripe avocado, sliced
- 1 handful of fresh spinach
- 50 grams grated cheese (for example cheddar or gouda)
- 1 tablespoon butter
- Salt and pepper to taste
- Optional: pinch of chili flakes for extra spice
Preparation method:
- Beat the Eggs : Crack the eggs into a bowl and beat well with a pinch of salt and pepper until the mixture is light and fluffy.
- Melt the Butter : Heat a frying pan over medium heat and add the butter. Let the butter melt without browning.
- Bake the Omelet : Pour the egg mixture into the pan. Gently move the pan back and forth to distribute the mixture evenly. Allow the egg mixture to solidify over low heat.
- Add Spinach and Cheese : Once the egg mixture starts to set, add the fresh spinach and half of the cheese to one side of the omelet. Let the spinach shrink slightly.
- Fill with Avocado : Add the avocado slices on top of the spinach and cheese. Sprinkle with the rest of the cheese and possibly some chili flakes for extra flavor.
- Fold and Serve : Carefully fold the omelette in half with a spatula and let it cook for another minute so that the cheese melts properly. Then slide the omelet onto a plate.
- To serve : Serve the omelet warm. You can supplement the dish with a small salad of fresh green leaves or a few slices of cucumber for extra freshness.
This keto omelette offers a good balance of protein, healthy fats and fiber, making it an excellent start to your day. Enjoy your meal!
