Looking for a dish that is both satisfying and nutritious? Our Keto Chicken Parmesan recipe with Broccoli and Bacon is a real treat for the senses. This delicious combination of ingredients makes it a favorite for anyone who wants to eat healthy without sacrificing taste.
Ingredients:
- 4 chicken fillets
- 100 grams of almond flour
- 50 grams grated Parmesan cheese
- 2 eggs, beaten
- 200 ml strained tomato sauce
- 100 grams mozzarella, sliced
- 200 grams broccoli, in florets
- 4-6 slices of bacon, fried and crumbled
- Italian spices
- Salt and pepper to taste
Preparation method:
- Preheat the oven to 180 degrees Celsius.
- Season the chicken fillets with salt and pepper and dip them first in the beaten egg and then in a mixture of almond flour and Parmesan cheese.
- Place the chicken fillets in an oven dish and bake them in the preheated oven for 20 minutes.
- Meanwhile, fry the bacon until crispy. Let cool and then crumble.
- Boil the broccoli florets in lightly salted water until al dente.
- Remove the dish from the oven, add the cooked broccoli and crumbled bacon around the chicken, pour the tomato sauce over the chicken and cover with mozzarella slices.
- Bake for another 10-15 minutes, or until the cheese is melted and golden brown.
- Garnish with Italian herbs before serving.
Bacon's Addition
Bacon not only adds a delicious smoky flavor to this dish, but it also provides extra texture and a satisfying element that takes it to the next level. The saltiness of the bacon complements the sweetness of the tomato sauce and the rich flavors of the Parmesan cheese and mozzarella.
Healthwise Clinic
For those who want to optimize their nutritional habits or learn more about a low-carb lifestyle, Healthwise Clinic is the perfect place. With a team of nutritionists and dieticians, Healthwise Clinic is ready to guide you to a healthier life.
Enjoy this luxurious Keto Chicken Parmesan recipe with Broccoli and Bacon and experience how easy and satisfying healthy eating can be. For further support and nutritional advice, make an appointment at Healthwise Kliniek.
