An easy and tasty keto recipe you can try is “Keto Chicken Breast Stuffed with Spinach and Cream Cheese”. This recipe is low in carbohydrates and rich in fats, making it perfect for a ketogenic diet. Below you will find how to prepare this delicious dish.
Ingredients:
- 4 chicken fillets
- 200 grams of fresh spinach
- 100 grams of cream cheese
- 50 grams grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons of olive oil
Preparation method:
- Preparing the Chicken:
- Preheat the oven to 180°C.
- Cut a pocket in each chicken breast to fill it. Season the inside and outside of the chicken with salt and pepper.
- Filling the Chicken:
- Heat the olive oil in a pan over medium heat. Add the garlic and fry until fragrant.
- Add the spinach to the pan and cook until wilted. Remove from heat and let cool slightly.
- In a bowl, mix the wilted spinach with the cream cheese and Parmesan cheese. Fill each chicken breast with this mixture.
- Baking:
- Place the stuffed chicken fillets in a greased baking dish.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked.
- To serve:
- Remove the chicken from the oven and let it rest for a few minutes before serving.
This dish is delicious on its own, but can also be served with a side of steamed vegetables or a fresh salad for a complete meal. It's rich in flavor, keto compliant, and is both nutritious and satisfying. Enjoy it!
